The following are some indications about the quantities of certain foods, which should be presented to children aged 9 to 12 months; these are quantities to be distributed throughout the day:
- follow-on milk: 300 cc
- fruit: 300 g
- pasta: 80 g
- parmesan cheese: 5 g
- vegetables: 200 g
- extra virgin olive oil: 15 g
- potatoes: 80 g
- cookies: 10 g
- fish: 50 g
- white meat or cheese: 30 g
dried legumes: 20 g
Now below are directions about the frequency of consumption of certain foods, to be spread over 14 meals per week (alternating between lunch and dinner):
- meat: 30 g - 4/5 times
- fish: 50 g - 2/3 times
- cooked ham: 20 g - 1 time
- cheese: 30 g - 3/4 times
- legumes: 20 g - 1 time