Below are some indications about the quantities of certain foods, which should be presented to children at the age of 6 to 9 months. These are quantities to be considered spread over the entire day:
- follow-on milk: 280 cc
- fruit (better if in season): 300 g
- pasta: 60 g
- parmesan cheese: 10 g
- vegetables (better if in season): 200 g
- extra virgin olive oil: 10 g
- potatoes: 60 g
- cookies: 10 g
- white meat or cheese: 30 g
- legumes (weighed dry): 20 g