Dr Susan Nolen-Hoehìksema, Woman Who Think too Much
‘My brain never stops.’ How many times have we said or heard that? Many women are all too familiar with the feeling of feeling suffocated by thoughts, emotions, worries overlapping out of control. What am I doing with my life? What do others think of me? Why am I not satisfied? Will I be good enough? Is my partner still interested in me? Why does my son talk back to me? Why do I feel so frustrated and anxious? Thinking too much - rumination is the correct term - is indeed predominantly a female tendency. A habit, or rather a trap, which as we know does not contribute to solving problems, rather it keeps the mind entangled in a vicious circle. With deleterious consequences on mood, vital energy, interpersonal relationships and even health. Thanks to this clear and effective method, which has already helped millions of women regain peace of mind, it is possible to cut out negative thoughts. In three enlightening steps, we will learn how to put our brains on pause and take our lives back into our own hands. More relaxed and charged with positive energy, we will gradually reset stress and anxiety and improve our relationships with our partner, children, friends and colleagues. To finally experience the freedom and happiness of a peaceful mind.